Recipe: Delicious Easy and healthy tuna croquetas

Easy and healthy tuna croquetas. The best thing about this meal is that its quick, easy, and cheap. We almost always have cans of tuna on hand in our pantry, but we aren't always in the mood for a tuna salad or sandwich. Mix these classic tuna croquettes up ahead of time and fry them when it's meal time.

These tuna croquettes with cheese go well with different kinds of sauces: tomato, avocado, citrus It's healthy to make mayonnaise at home. These canned tuna recipes make good use of the staple in innovative and delicious ways. Whether you're searching for a quick, easy dinner recipes, sandwiches, salads, and other easy lunches, or even easy holiday appetizers, this list of healthy. You can cook Easy and healthy tuna croquetas using 8 ingredients and 4 steps. Here is how you cook it.

Ingredients of Easy and healthy tuna croquetas

1. It's 1 of médium tuna can or 2 pouches.
2. It's 1 of chopped scallion stick.
3. Prepare 1 of garlic clove smashed.
4. You need 1 spoon of olive oil.
5. You need 1/4 cup of oatmeal flour(can use bread panko).
6. You need of Salt/pepper or any seasoning you like.
7. Prepare 1 of egg.
8. Prepare of Bread crumbs or panko or oatmeal to bread them.

Quick & Easy Highly Rated Healthy Surprise Me. Are Tuna Fish Croquettes a thing where you live? They are very popular in my part of the world; they're like the most delicious way to use leftover They are so crazy easy to whip up too. All you do basically is mix your tuna in with your mashed potatoes, add a little bit.

Easy and healthy tuna croquetas instructions

1. Mix all the ingredients in a bowl except de bread crumbs you leave apart at the end.
2. Make little sticks form with your hands and toss them in a plate with the bread crumbs or panko whatever you choose!.
3. Put them in the air fryer at 400f for 15 minutes! Put some oil in spray and in the half time turn the sticks around!!.
4. Done:).

Panko bread crumbs are added for the absolute best Simple tuna croquettes are just one of our awesome, super-easy, but crazy yummy recipes we create for people just like you! Salmon Croquettes are pan fried and packed with so many great flavors. These make a quick and easy weeknight meal and are delicious with a tartar sauce! Salmon is one of my favorite things to make. Check out this healthy dinner idea!